Ode to Coconut Oil

A while back I learned about a product I didn’t even know existed – extra virgin coconut oil. Now, I use it all the time! Coconut oil contains a unique composition of fatty acids that are extremely beneficial to us. It is anti-viral, anti-fungal and anti-bacterial. If you Google extra virgin coconut oil, you’ll find it has many health benefits, and can be used in a myriad of ways.

Here are a few:Nutiva-CoconutOil

Cooking and baking
Weight loss
Fighting off illness
Skin and hair care
Improving thyroid function
Cardiovascular health
Diaper rash
Cholesterol levels

The list goes on and on. You can buy it at health foods stores and many grocery stores. Be sure it says ‘extra virgin’. Nutiva is a good brand. I encourage you to look into the many ways this product can be used!

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