Apple Cider Vinegar

With as often as I use it, I figured I’d share with you some of the many ways apple cider vinegar (ACV for short) can be used. This all-natural product is great for our health and great to use in our homes. When purchasing it, be sure to use an organic brand that says it includes the ‘mother’, strand-like chains of protein enzymes and good bacteria that collect at the bottom of the bottle. Bragg’s is a popular brand.


Here are just a few ways to use it:

All-purpose cleaner – in spray bottle, mix equal parts water and ACV w/ a few drops of essential oils
Facial toner – mix one part ACV w/ two parts water and a few drops of tea tree oil or lavender oil
Upset stomach – take one Tbsp ACV followed by or diluted in a glass of water
Fruit fly trap – place a glass with 1/4 cup ACV and 1/4 tsp dish soap on counter
Sunburn relief – splash some ACV on a wet washcloth and apply to skin
Healthy hair – restore pH balance of scalp by making a leave-in conditioning spray of one part ACV and four parts spring or distilled water (don’t worry, the vinegar smell goes away as hair dries!)
Salad dressing – mix 3/4 cup extra virgin olive oil, 1/4 cup ACV, 2 Tbsp honey, and salt and pepper to taste – mustard, lemon juice and garlic also make great additions!
Flea control – rub some into pet’s fur and/or add a few drops to pet’s water dish
Weight loss/lower blood sugar levels – taking ACV is shown to help with both of these

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